Healthiness equals a valuable you (HEAVY). Whether it’s eating cleaner or dieting and working out, knowing your health status matters. No one is perfect in this world and no one person has all the answers to a healthier you.

Yeah, there are millions and billions of health gurus out there, but only you can determine which plan works for you and your body type.  There are tons of different methods out there for weight loss, weight gain, and lean out that all play different roles in the game of health and wellness.

But sometimes, we just need to look at ourselves in the mirror, and at what we are placing into our bodies. Just like the old mantra goes. “Everything that looks good, ain’t good”,  meaning in the long run, if you keep eating all kinds of junk food and eating late at night, it will began to show.

So, if you’re choosing my terms of being HEAVY (healthiness equals a valuable you), get out and actively fit, eat healthy, and maintain a healthy lifestyle. Remember God has given you a gift each day, the will to live a positive healthy lifestyle. 

Philippians 4:13: I can do all things through Christ who strengthens me.