The positive declaration intended to give confidence.

A belief in oneself, the conviction that one has the ability to meet life’s challenges, and to succeed of the willingness to act accordingly.

The state of being strong enough to withstand adverse conditions or rough handling.

The quality or state of being physically strong.

Standards of something that’s measured against other things of a similar kind; the degree of excellence of something. 

Each of the above definitions are describing the words that we each strive to carry on the daily basics; assurance, confidence, toughness, strength, and quality.


A lot of times some of us lose or stop utilizing some of these words that are made to build us; whether it’s due to someone or something raining down on you, which has depleted the self-esteem.

Working out in general, whether you’re at home or at a gym, whenever looking at your reflection, you will then see a different, vibrant self.  This helps you to have more assurance, to be confident, to have that “toughness” on yourself to push through; maintaining strength when you feel like you can’t do any more, in order to be able to enjoy a healthy quality of life. 

Philippians 1:6: Being confident of this that he who began a good work in you will carry it onto completion until the day of Christ Jesus.